Massage relaxes, improves functionality, and reduces muscle tension.
The purpose of massage is to improve functionality by reducing muscle tightness, increasing elasticity, and enhancing joint mobility. Massage stimulates metabolism, removes waste products, and induces relaxation. It has a significant impact on both mental and physical well-being.
With regular muscle care and massage, musculoskeletal diseases can be prevented or addressed in a timely manner.
Classic massage uses various techniques such as stroking, kneading, friction, and vibration. The massage is planned and performed individually, focusing on the client's pain points. Sports massage is more effective than classic massage. It is suitable for people of all ages who are generally healthy. Sports massage is based on classic massage techniques but uses more diverse massage strokes and targets muscle relaxation in different directions. The effectiveness of the treatment depends on the intensity of the techniques and the area being treated.
After a massage, it is recommended to relax and drink water. If you exercise right after the massage, the benefits of the massage will be lost.
The number of massage sessions depends on the condition being treated. The therapist will conduct a consultation at the start of the treatment. The condition being treated determines the number of sessions required.
Massages are only suitable for healthy individuals. If you have any of the following contraindications, massage is not recommended: fever, acute injury (muscle tear, frostbite, bone fracture, bruise, etc.).
Every client is different, and our therapists always select the appropriate method and technique based on the client's needs and preferences.
You can easily book an appointment through our online booking system or by calling our customer service.